[Infographic] Learn the Many Different Names of Sugar
Are you trying to cut sugar from your diet? Are you going sugar free? Do you need to make sure there isn’t sugar in your foods for health reasons? Well, in order for you to succeed, you’re going to have to learn the many different names of sugar.
When it comes to sugar, it can come in many different variations and types and that means it can be in the foods you eat without you knowing.
Below is an infographic I put together to show the many different names of sugar and while some of them are obvious, a lot of them are not. Use this list to help you identify these items and steer clear of them and find alternatives.
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Good luck and hopefully this infographic will help you be prepared and find those foods that are healthy for you and keep you sugar free!
If you want more information as to why sugar is bad for you and why going sugar free will benefit your health, watch this documentary!