The Keto Diet The Keto Diet (short for Ketogenic) is a high-fat, low carb and higher protein diet. I am not going to get into the real specifics of the diet because it would take a long time and you can find all of the information with a quick search. The reason for this post is to lay it out and tell… Continue reading "The Keto Diet"
Tag: The Keto Diet
Have you been hearing about the Keto Diet a lot lately and now you've been doing your own research and have decided to try the Keto Diet but are now wondering what you're going to cook?! Well, let me introduce you to the best Keto cookbook on the market!