The Keto Diet The Keto Diet (short for Ketogenic) is a high-fat, low carb and higher protein diet. I am not going to get into the real specifics of the diet because it would take a long time and you can find all of the information with a quick search. The reason for this post is to lay it out and tell… Continue reading "The Keto Diet"
[Infographic] Learn the Many Different Names of Sugar Are you trying to cut sugar from your diet? Are you going sugar free? Do you need to make sure there isn’t sugar in your foods for health reasons? Well, in order for you to succeed, you’re going to have to learn the many different names of sugar. When it comes to… Continue reading "[Infographic] Learn the Many Different Names of Sugar"
Sugar is Poison – Stop Eating It I think everybody knows it but we can’t seem to admit it – the food that we’re eating is killing us. The main culprit is sugar. Sugar is poison. Plain and simple. Study after study proves that sugar is just as harmful as cigarettes, alcohol and some hard drugs. The thing of it… Continue reading "Sugar is Poison – Stop Eating It"