The Keto Diet The Keto Diet (short for Ketogenic) is a high-fat, low carb and higher protein diet. I am not going to get into the real specifics of the diet because it would take a long time and you can find all of the information with a quick search. The reason for this post is to lay it out and tell… Continue reading "The Keto Diet"
Antipasto Antipasto (“Before the meal”) is a very good appetizer for a bigger meal – but it can be very filling on its own. You can add or takeaway foods that you don’t like. Below is my recipe for a good antipasto that uses traditional Italian meats. You can find most of these meats at a nice local deli or even… Continue reading "Antipasto – A Very Good Appetizer"