The Keto Diet The Keto Diet (short for Ketogenic) is a high-fat, low carb and higher protein diet. I am not going to get into the real specifics of the diet because it would take a long time and you can find all of the information with a quick search. The reason for this post is to lay it out and tell… Continue reading "The Keto Diet"
Keto Friendly + Slow Cooker + Cheese = An awesome and tasty cheese spread that's easy to make! Only 6 ingredients but the taste is very flavorful!