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What 30 Days of Eating No Sugar Did For Me

It’s been 30 days of eating no sugar (technically 32 at the time of this writing) and so far I have lost 24.8 pounds! But weight loss isn’t the only benefit I received.

Here are some of the benefits I received with 30 days of eating no sugar:

Average Resting Heart Rate before the no sugar lifestyle change: 93 BPM

Average Resting Heart Rate during the no sugar lifestyle change: 89 BPM

I track my heart rate by using the Heart Rate App on the App Store

I have since upgraded to this to monitor my heart rate and physical activity

Average Time in Bed before no sugar lifestyle change: 6:45

Average Time in Bed during the no sugar lifestyle change: 7:10

I track my sleep time by using Sleep Cycle App on the App Store

Average Steps/Day before no sugar lifestyle: 13,408

Average Steps/Day during no sugar lifestyle change: 16, 075

I track my steps using my iPhone

Average time to complete a 1 mile walk before no sugar lifestyle change: 17:17

Average time to complete a 1 mile walk during no sugar lifestyle change: 16:23

I track my walking/running time with Runtastic App on the App Store

Average amount of calories eaten daily before no sugar lifestyle change: 2,850

Average amount of calories eaten daily during the no sugar lifestyle change: 1,450

I track my calorie intake by with My Fitness Pal on the App Store