The Keto Diet

The Keto Diet The Keto Diet (short for Ketogenic) is a high-fat, low carb and higher protein diet. I am not going to get into the real specifics of the diet because it would take a long time and you can find all of the information with a quick search. The reason for this post is to lay it out … Continue reading

Puff Pastry Sun Tart

Ingredients: • ⁠1 package (2 sheets) Frozen Puff Pastry, thawed • ⁠8 ounces Ground Chicken or Turkey • ⁠2 Cloves Garlic, minced • ⁠1 Whole Egg + 2 Egg Yolks, divided • ⁠1/3 cup Prepared Pesto, plus more to serve • ⁠Sea Salt and Black Pepper, to … Continue reading